Absolutely!
Most people are beginners and within every class support is tailored to each persons needs as an individual. This is a community that welcomes and supports everyone equally.

InnerStrong is an opportunity to explore and develop NEW skills that will improve your experience of life. We learn best when we feel relaxed, happy and are having fun, classes are focussed so we can learn and develop but they are also supportive and light-hearted so we learn easily.

There can be a reluctance to come to a new class and feel like you don't know what you are doing and worry that everyone else will know more than us. That is a common concern but it is not something to worry about, most people are beginners and no-one finishes learning these skills; I have been practising since Oct 2000, I am still learning and developing all the time and it is still rewarding and fulfilling.

Learning how to release tension from your body and mind is exactly like learning the Piano.
You start at the beginning and then, as you learn and practise, your skills develop, as they do you get more and more benefit as you progress.

Everyone, if they are wise, approaches learning as if they are a beginner!

Beyond Physio Pilates, 9 West St, Fishguard SA65 9AG

The regular class runs 7-9pm Thursdays, from April 9th 2026 onwards. Online and in-person.
Weather dependent, popup sessions will be happening throughout the summer, initially early on Friday mornings at Whitesands bay near St Davids in Pembrokeshire. Time will be confirmed when they start.