Welcome!

THIS IS THE MOST IMPORTANT STEP BECAUSE IT IS THE FIRST

I am so pleased to welcome you.
You are at the start of an enriching, journey of exploration and growth.

With a little regular practise, what we will explore together will enable you to experience greater energy, focus and a deeper inner-calm.
There are many other benefits such as better health and an increased sense of connection and confidence with other people and the world around you.

Below you will find my commitment to you, details of the in-person and online class, helpful things you need to bring and information about class timings and parking.

I will email you separately with one thing it is good to do before coming to your first class.

My Commitment to You

As a 25 year old young man I was pretty stressed and had only just realised it, I wasn't looking after myself well and was far from happy and connected.

All this changed when I experienced the profound changes that occur when you really develop the skills of releasing tension in body and mind.

I experienced this change primarily because of the inspiration and guidance of my dedicated, compassionate, skilful teacher Christie Butterick. (and because I practised :-)

This experience of transformation affected me so deeply that it became my life's passion to help other people to be well so they would be free to live life on their own terms.

This now means you.

I want you to know that I am committed to your journey; as long as you wish to engage in learning, I will support your exploration and guide you to my fullest.

Thank you for making this choice to commit to your wellbeing and for giving me the opportunity to support you in that.


- Paul

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USEFUL INFORMATION
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Class Timings

The in-person class runs 19.00 for 19.10 until 21.00 in Fishguard. The address: is Beyond Physio Pilates, 9 West St, Fishguard SA65 9AG

Online Class/Class Recordings
The link to the online stream of the class and to class recordings is sent each week to the email address you used when you joined.

Parking

There is free parking in both council car parks (Parc Y Shwt & West Street car park) from 19.00, they are both 5 mins walk from the class. which are, if you don't feel happy leaving your car at 18.55, its ok to be 5minutes late.
Coop only has 90mins free in their main car park.

What You Need to Bring

  • Bring a pen and something to write on.

  • Bring something to drink.

  • Something to sit on -

    • We mainly work standing but we take regular breaks so bring something so you can comfortably sit on the floor,

    • if sitting on the floor would be uncomfortable bring whatever works for you - unfortunately there aren't any chairs in our venue and no space to store any.

    • If health considerations mean that standing may be too tiring for you, bring a chair or stool that you can comfortably sit on the edge while still feeling stable.

  • You should receive a confirmation email . If you don't receive it, please check your spam folder or get in touch.

  • I want to make sure that you get the best experience possible so please, if you have difficulty at any stage, get in touch so I can support you.
    When we grow and develop, it is entirely normal (and essential!) for there to be challenges. Challenges are the times when most progress is made but they are also the times when people sometimes shy away and stop their practise, Part of my job as a teacher is to support you to find your way through those challenges and to experience the growth and confidence that arises from overcoming them.

To a mind that is still, the whole universe surrenders.

Chuang Tzu

+1-234-567-8999

email@example.com

L&L

123 Main Street New York, NY, 10001

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